Resolutions to exercise often fizzle because we think we need to push harder, go longer, and suffer through it. But sustainable movement is about joy, ease, and most importantly, consistency. Here are 10 tips to help you stay moving for the long haul 1. Play Over PunishmentYour workout  actually can feel like recess.Tired of boring routines? […]

I worked at a retreat center in Costa Rica and led dozens of domestic and international retreats, so friends and family often ask me about how to find “the best” wellness retreat. Here’s a quick guide to vetting a getaway that both suits and recharges you.  Is a wellness retreat right for you? Here’s what […]

Before the retreat started, I got a text from a retreat guest who is about to join us for his 6th Italy retreat. It read:   One thing that really hit me when thinking about the week is the communal table. It is easy to take for granted as ‘that place we sit to eat’, which […]

When I first partnered with my childhood friend, chef Alice Delcourt, to offer yoga retreats in Italy, we accidentally created a different kind of wellness retreat and a very different way to experience Italy.  Instead of detoxing, we celebrate the local food and wine traditions. Instead of perfecting yoga poses, we dose movement as medicine. […]

After 20 years in the wellness industry, I can brag about two things I’ve never done: I’ve never descended into severely disordered eating and I’ve never suffered through an exercise overuse injury.  Crazy thing to brag about, right? The question is: why is that remarkable? You would think that riding this wellness bandwagon would make […]

A few folks have asked me recently, “Ok Sadie, what is the deal with tarot?” Seems like they are asking, “I thought you were a yoga teacher. Have you switched to wearing a turban and predicting the future?” My answer is: A turban would not make my hair look good but let me explain why […]